Radical energy-boosting self-care is the talk of the town nowadays. Despite being a raging trend, it’s also the need of the hour. Most of us tend to focus more upon a beauty-enhancing ritual in the mornings, while others prefer a slower start. A cup of java with a nice book might be more to your liking, perhaps.
But have you considered focusing on the more energy-boosting rituals? Considering how all sorts of infections, germs, problems, and challenges plague the world outside, you need all the energy you can get for the day ahead.
Here are some energy-boosting habits I tried and believe you will benefit from as well:
1. Start with a Glass of Hot Lemon Water
I cannot enlist all the benefits of this one simple routine for you. A glass of hot lemon water works wonders for the health. It provides hydration and flushes toxins out of your body in the morning.
This energy-boosting ritual also sets you in motion for a day of other good habits. It will warm you up, activate you better than coffee, and make you feel less acidic too.
2. Opt for a Energy-Boosting Superfood Blend as Breakfast
Some of us live under the misconception that a breakfast laden with sugar will give us a boost of energy. Truthfully, having items like donuts, muffins, or pancakes to go with your coffee for breakfast doesn’t do much for your nutrition intake or energy level.
I recommend opting for super-food, full-spectrum blends that give you much more energy and are great for health. Or you could opt for a simple yet nutritious meal of your choice, but the whole idea is to kick start the day with a burst of energy, not useless calories and sugars.
3. Try Intermittent Fasting
Intermittent fasting is one great way of starting your day on an energetic note. It works in the sense that you quit snacking on foods or binge-eat while going through your Netflix regime every late evening onwards.
Hence, the great idea is to consume healthier and complete meals during the first part of your day and then quit eating from the evening. Intermittent fasting will give your system more time to consume nutrients and vitamins from your system and deliver them to your organs as well.
4. A Light Workout
A rigorous workout will not do much to energize you or reduce stress. Instead, opt for low-impact and precise movements as a light workout every morning. The low-intensity exercises will help you connect more with yourself and energize you for the day ahead.
5. Energy-Boosting Smoothies and Juice
Look for smoothie recipes with natural ingredients and avoid adding sugar to any of those. These are the best option for strengthening your immunity naturally, giving you a clear head and an active body alongside.
Celeries, cucumber, strawberries, apple, lemon, and ginger make some of the best energy drink options every morning. You will love how active you will feel after consuming these, and the freshness these will add to your skin, and overall appearance is even better.
Our morning rituals define how the rest of our day will be. When you begin your day with unhealthy choices, the rest of your day will lack energy and pertness in your physique. Trade your rituals for the ones I have provided in the article, and you will be like a brand new person in just a week.