A Scientific Look: Do Blue Light Glasses Work? | EverydayResources.com

Health & Home|Wellness

A Scientific Look: Do Blue Light Glasses Work?

Blue light exposure can be dangerous, and most of us are not even aware of how we are exposed to it every day and how it can have a negative impact on your eyes. The most harmful exposure you get is from your electronic screens. Fortunately, blue light glasses can help reduce the harmful impact this has on our eyes.

These glasses help ease the painful side effects that come from getting too much blue light exposure and have lenses that filter out blue light especially those that come from your mobile screens. If you want to learn more about these glasses and how they are beneficial in reducing symptoms, then read further below.

What Are Blue Light Glasses?

Blue light glasses are special glasses that help tackle the exposure blue light has on your eyes. The lenses in these glasses come with non-glare protection. Most of the exposure you will get is from electronic devices, sunlight and light bulbs.

Possible Benefits of Blue Light Glasses

Help Get You a Good Night’s Rest

According to many researchers these glasses help you get better sleep at night. This is due to the exposure from electronic devices stoping or reducing the sleep-inducing melatonin production in your body. According to a study carried out by the University of Houston in 2017, patients wearing blue light glasses have an increase in the melatonin levels around 58%.

This is why it is always advised to use your phones or tablets before you sleep. While keeping the device away might be the best option to get sleep and contain your melatonin production, the best option for you right now is to wear a pair of light blueish glasses.

Reduces Eye-Strain Helping You Work Better

You naturally attain digital eye-strain if you’re a phone addict or use them during the wrong hour before sleeping continuously. An eyestrain has  major impact on your day to day activities as it makes it difficult for you to carry out chores, or even properly see.

You may feel more tired and, and see a massive drop in your productivity levels. According to many new blue light glass wearers, they have seen a massive change in their productivity levels after wearing these glasses. They also suffer from lesser headaches which can have an impact on your entire day.

Reduce the Chances of AMD

While there is still much more research needed to prove this, blue light glasses help reduce the chances of Age-related Macular Degeneration (AMD). This is one of the main sicknesses that lead towards blindness. With the help of a pair of these glasses you can prevent getting AMD.


Now that you are aware of the possible benefits of blue light glasses, it’s time you get yourself one. It becomes more important to wear these if you have a continuous exposure and already have weak eyes.